You have to be very kind to yourself and very compassionate and should thank yourself that you are in Sahaja Yoga and that you can progress very well. This is a new dimension into which we are moving. Here we do not have to see what is our progress materially, physically or also intellectually. You have to see what is your progress spiritually. Because spiritual progress is complete knowledge. Absolute knowledge is complete joy, absolute joy and it is a complete power, absolute power. That is what we have to aim at. (3.12.1988)